Day 1: Understanding & Managing the Emotional Blueprint
Module 1: The Science of Emotion & the Unconscious Mind
Objective: Build foundational understanding of how emotions are shaped and controlled by our unconscious processes.
- How is emotion shaped?
- Understanding the working mechanism of the unconscious mind.
- Understand how emotion is shaped — either positive or negative.
- Mastering the emotional landscape in the unconscious mind.
- Understanding how feeling and emotion affect our performance.
Module 2: The Hidden Impact of Unresolved Negative Emotion
Objective: Recognize and release emotional baggage that limits work performance.
- Symptom of Unresolved Negative Emotion
- Understand the psychosomatic impact of unresolved emotions on work performance.
- Recognize cognitive behaviors derived from negative emotions that affect relationships.
- Self-acknowledgement – fully accept your working ability for greater performance.
- Setting up strategies to live a wonderful working life.
Module 3: EQ Management Skill 1 – Mind Empowering Script
Objective: Learn to command the unconscious mind to release negativity and achieve peak state.
- Release negative emotions effectively using unconscious power.
- Commanding the unconscious mind for peak performance.
- Visualizing a compelling goal to enhance work performance.
- Reframing negative emotions by giving them new meaning.
Day 2: Transforming Emotion into Power
Module 4: EQ Management Skill 2 – Dilution Method
Objective: Master emotional reframing and meaning transformation.
- The lens in our mind that defines the meaning of our experience.
- Understand how we define experiences and create emotions.
- Dilute and transform negative emotion into positive emotion.
- Redefining experiences to empower work performance.
Module 5: EQ Management Skill 3 – Circle of Excellence
Objective: Build rapid-access anchors for confidence, motivation, and resilience.
- Set a quick anchor to boost positive emotion.
- Reprogram and install empowering beliefs for peak performance.
- Create a relaxation button in your body.
- Revitalize and re-energize to gain back resilience at the workplace.
Module 6: EQ Management Skill 4 – Anchoring To Command Your State, Anytime
Objective: Use NLP anchoring techniques to manage emotional state in real-time situation.
Understanding stimulus-response association (how anchors form naturally)
- Types of anchor: visual, auditory, kinesthetic
- Step to set, stack, and collapse anchor
- Using anchor for calmness, confidence, empathy, and assertiveness in workplace EQ
Module 7: Integration – The Emotional Mastery System
Objective: Combine all NLP EQ techniques into a personal emotional mastery system.
- Integrating Mind Empowering Script + Dilution Method + Circle of Excellence + Timeline Therapy
- Designing a personal emotional management ritual
- How to use NLP EQ tools under pressure or conflict situation